272017Jul
Fermented Food for Thought

Fermented Food for Thought

Families seeking to eat a balanced, nutritional diet these days have more choices than ever. Health food fads abound, which is a great thing because with each new fad comes a wave of information and—if you’re careful about the information you heed—education. Probiotics and fermented foods are one of the current fads du jour and…

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62017May
When you poop, it pays to take a peek

When you poop, it pays to take a peek

When you think of the greatest inventions in history, a few obvious choices come to mind: The telephone, the internet and the lightbulb for example. A recent poll of 4,000 people in the UK placed those items among the top ten most important inventions in history. Coming in at number nine is perhaps the least…

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232017Mar
Are you ready for a holistic life?

Are you ready for a holistic life?

Making the best possible decisions about your family’s healthcare has never been more difficult. With countless millions of stories on the internet written about the myriad of health care options available to us, one can be forgiven for throwing their arms up in despair and just going with their gut. But the choices we make…

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152016Dec
Exercise and Chiropractic: A Dynamic Duo

Exercise and Chiropractic: A Dynamic Duo

While chiropractic care has been used by hundreds of thousands of Canadians to treat back ailments, chiropractic alone is not the most efficient solution to spinal wellness. In fact, studies show that lower back and neck pain are not one-off problems that can be cured with a visit to a chiropractor but instead are chronic…

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282016Oct
Yoga for wellness… or injury?

Yoga for wellness… or injury?

For most people, the practice of yoga brings to mind notions of relaxation and wellness. At its core, yoga pertains to the stretching of the body into many poses or “asanas” to achieve physical and mental wellness. These unique asanas have been perfected by gurus over many hundreds of years. Each relates to the natural…

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202016Oct
Video:  Bumps and Bruises

Video: Bumps and Bruises

Bumps and bruises are an inevitable part of growing up. We start with a complete spinal exam to make sure nothing is badly injured. From there we assess alignment in the head, neck, back and pelvis. Regular check ups ensure that your child is already in optimal health so when a tumble occurs, minimal correction is usually…

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